Alannah Denny (IRL) / Martin Reay (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:56
- Overall Rank
- 69 of 345
- Rank (AG)
- 21 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 60
Run Total
00:30:28
Pace
4:46 /km
Workout Total
27:45
Workout Ratio
44.8%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:59 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:43 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:28 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:47 |