John Byrne (IRL) / Caoimhe Enright (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:53
- Overall Rank
- 68 of 345
- Rank (AG)
- 33 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- UC Fit
- League Points
- 80
Run Total
00:33:15
Pace
5:12 /km
Workout Total
17:20
Workout Ratio
28.0%
TRY Zone
00:11:21
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:28 |
| Rowing | 00:00:09 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:23 |
| Running 8 | 00:04:07 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:15 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:11:21 |