Alastor Moody (IRL) / Dolly Kavanagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:19
- Overall Rank
- 65 of 345
- Rank (AG)
- 19 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 70
Run Total
00:32:55
Pace
5:09 /km
Workout Total
22:44
Workout Ratio
37.1%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:15 |
| Rowing | 00:03:49 |
| Running 7 | 00:04:24 |
| Lunges | 00:02:51 |
| Running 8 | 00:04:08 |
| Burpees | 00:02:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:55 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:05:43 |