Derek Harris (IRL) / Lisa Allen (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:08
- Overall Rank
- 62 of 345
- Rank (AG)
- 18 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- LA Fitness
- League Points
- 60
Run Total
00:32:03
Pace
5:00 /km
Workout Total
25:30
Workout Ratio
41.7%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:49 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:01 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:03 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:03:39 |