Sophie Mcmahon (IRL) / Emmet O Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:55
- Overall Rank
- 60 of 345
- Rank (AG)
- 28 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:33:14
Pace
5:12 /km
Workout Total
23:43
Workout Ratio
38.9%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:23 |
| Running 7 | 00:04:22 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:06 |
| Burpees | 00:02:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:14 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:02 |