Gemma Tunnah (IRL) / James Tunnah (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:47
- Overall Rank
- 59 of 345
- Rank (AG)
- 17 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- 121 Fitness
- League Points
- 91
Penalty
RUN-In 7 - 00:02:00
Run Total
00:33:12
Pace
5:11 /km
Workout Total
20:13
Workout Ratio
33.3%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:00:28 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:28 |
| Running 7 | 00:06:01 |
| Lunges | 00:02:40 |
| Running 8 | 00:04:20 |
| Burpees | 00:02:06 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:12 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:07:25 |