Derbhala Murphy (IRL) / Michael Mcgrath (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:30
- Overall Rank
- 57 of 345
- Rank (AG)
- 26 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 61
Run Total
00:31:47
Pace
4:58 /km
Workout Total
23:29
Workout Ratio
38.8%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:53 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:47 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:05:20 |