Johnny Hession (IRL) / Karen Somers (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:13
- Overall Rank
- 55 of 345
- Rank (AG)
- 25 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 61
Penalty
RUN-In 5 - 00:02:00
Run Total
00:31:42
Pace
4:57 /km
Workout Total
24:39
Workout Ratio
40.9%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:51 |
| Running 5 | 00:07:17 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:33 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:42 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:56 |