Emma Morris (IRL) / Adam Lafferty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:05
- Overall Rank
- 54 of 345
- Rank (AG)
- 24 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 61
Run Total
00:33:13
Pace
5:11 /km
Workout Total
23:15
Workout Ratio
38.7%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:15 |
| Lunges | 00:02:53 |
| Running 8 | 00:04:05 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:13 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:03:42 |