Becky Burke (IRL) / Terence Fitzpatrick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:55
- Overall Rank
- 52 of 345
- Rank (AG)
- 23 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Empower Fitness Carlow
- League Points
- 62
Run Total
00:29:36
Pace
4:38 /km
Workout Total
25:45
Workout Ratio
43.0%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:52 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:40 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:36 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:40 |