Kate Collins Smyth (IRL) / Dara Blake (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:32
- Overall Rank
- 50 of 345
- Rank (AG)
- 22 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Penalty
RUN-In 3 - 00:02:00
Run Total
00:29:23
Pace
4:35 /km
Workout Total
25:19
Workout Ratio
42.5%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:05:43 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:33 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:23 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:04:55 |