Alan Kavanagh (IRL) / Carmel Kavanagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:12
- Overall Rank
- 47 of 345
- Rank (AG)
- 14 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 82
Run Total
00:31:49
Pace
4:58 /km
Workout Total
22:55
Workout Ratio
38.7%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:03:42 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:58 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:49 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:34 |