Sinead Dolan (IRL) / David Joyce (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:04
- Overall Rank
- 45 of 345
- Rank (AG)
- 19 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 62
Run Total
00:30:38
Pace
4:47 /km
Workout Total
25:13
Workout Ratio
42.7%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:17 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:40 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:38 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:03:18 |