Karla Murray (IRL) / Cian O'Dea (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:35
- Overall Rank
- 41 of 345
- Rank (AG)
- 11 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:28:45
Pace
4:30 /km
Workout Total
25:38
Workout Ratio
43.8%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:55 |
| Lunges | 00:02:51 |
| Running 8 | 00:03:48 |
| Burpees | 00:02:06 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:45 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:16 |