Andrew Morrow (IRL) / Niamh Marshall (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:07
- Overall Rank
- 39 of 345
- Rank (AG)
- 16 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:30:23
Pace
4:45 /km
Workout Total
24:23
Workout Ratio
42.0%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:55 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:23 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:03:25 |