Karla O Connor (IRL) / James O’Sullivan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:43
- Overall Rank
- 37 of 345
- Rank (AG)
- 14 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Burke Body Shop
- League Points
- 84
Penalty
Rowing Out - 00:02:00
Run Total
00:28:06
Pace
4:23 /km
Workout Total
26:33
Workout Ratio
46.0%
TRY Zone
00:03:09
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:52 |
| Rowing | 00:06:30 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:20 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:06 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:09 |