Alan Rockett (IRL) / Sarah Rockett (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:12
- Overall Rank
- 36 of 345
- Rank (AG)
- 13 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Bodyworx Gym
- League Points
- 74
Run Total
00:30:59
Pace
4:50 /km
Workout Total
22:36
Workout Ratio
39.5%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:05 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:44 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:03:40 |