Niamh Gaffney (IRL) / Danny Gaffney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:09
- Overall Rank
- 35 of 345
- Rank (AG)
- 13 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Diamond Fitness
- League Points
- 64
Run Total
00:29:07
Pace
4:33 /km
Workout Total
24:24
Workout Ratio
42.7%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:34 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:07 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:42 |