Jack Quinn (IRL) / Kirsty Hayes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:46
- Overall Rank
- 33 of 345
- Rank (AG)
- 9 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 75
Run Total
00:29:58
Pace
4:41 /km
Workout Total
23:30
Workout Ratio
41.4%
TRY Zone
00:03:22
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:58 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:03:22 |