Mark Kelly (IRL) / Niamh Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:59
- Overall Rank
- 28 of 345
- Rank (AG)
- 10 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Bluezone Fitness
- League Points
- 66
Run Total
00:29:04
Pace
4:33 /km
Workout Total
23:10
Workout Ratio
41.4%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:42 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:04 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:03:49 |