Rebecca Smyth (IRL) / Thomas Molloy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:57
- Overall Rank
- 27 of 345
- Rank (AG)
- 7 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 76
Run Total
00:29:32
Pace
4:37 /km
Workout Total
23:01
Workout Ratio
41.1%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:49 |
| Lunges | 00:02:25 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:32 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:29 |