Olivia Lamont (RSA) / Rene Lamont (RSA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:44
- Overall Rank
- 26 of 345
- Rank (AG)
- 9 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 96
Run Total
00:30:03
Pace
4:42 /km
Workout Total
22:17
Workout Ratio
40.0%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:47 |
| Lunges | 00:02:33 |
| Running 8 | 00:03:37 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:03 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:03:27 |