David Jamison (IRL) / Michelle Mcdermot (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:55:33
- Overall Rank
- 25 of 345
- Rank (AG)
- 11 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 66
Run Total
00:28:33
Pace
4:28 /km
Workout Total
24:01
Workout Ratio
43.2%
TRY Zone
00:03:02
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:27 |
| Running 8 | 00:03:30 |
| Burpees | 00:02:18 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:33 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:02 |