Nichola Watson (IRL) / Aaron Mcphee (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:54:19
- Overall Rank
- 23 of 345
- Rank (AG)
- 9 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 77
Penalty
RUN-In 3 - 00:05:00
Run Total
00:29:41
Pace
4:38 /km
Workout Total
21:36
Workout Ratio
39.8%
TRY Zone
00:03:06
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:07:04 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:34 |
| Lunges | 00:02:40 |
| Running 8 | 00:03:14 |
| Burpees | 00:01:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:41 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:06 |