Grace Kelly (IRL) / Seamus Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:54:06
- Overall Rank
- 22 of 345
- Rank (AG)
- 8 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 67
Run Total
00:27:23
Pace
4:17 /km
Workout Total
23:47
Workout Ratio
44.0%
TRY Zone
00:03:00
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:37 |
| Lunges | 00:02:52 |
| Running 8 | 00:03:26 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:27:23 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:00 |