Shauna Hogan (IRL) / Niall Henry (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:54:02
- Overall Rank
- 21 of 345
- Rank (AG)
- 8 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 77
Run Total
00:28:00
Pace
4:23 /km
Workout Total
22:46
Workout Ratio
42.1%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:42 |
| Lunges | 00:02:54 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:04 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:00 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:20 |