Lorraine Smyth (IRL) / Seamus Smyth (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:53:52
- Overall Rank
- 20 of 345
- Rank (AG)
- 7 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- BMS Warehouse Gym
- League Points
- 78
Run Total
00:28:10
Pace
4:24 /km
Workout Total
22:03
Workout Ratio
40.9%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:55 |
| Lunges | 00:02:34 |
| Running 8 | 00:03:22 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:10 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:43 |