Aoife Dowling (IRL) / Michael Dowling (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:53:52
- Overall Rank
- 19 of 345
- Rank (AG)
- 6 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 98
Run Total
00:30:09
Pace
4:43 /km
Workout Total
20:44
Workout Ratio
38.5%
TRY Zone
00:03:03
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:55 |
| Lunges | 00:02:30 |
| Running 8 | 00:03:43 |
| Burpees | 00:01:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:09 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:03:03 |