Aimee Conroy (IRL) / Niall Bedford (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:53:31
- Overall Rank
- 18 of 345
- Rank (AG)
- 6 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 78
Penalty
Rowing In - 00:02:00
Run Total
00:25:30
Pace
3:59 /km
Workout Total
23:03
Workout Ratio
43.1%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:22 |
| Lunges | 00:02:50 |
| Running 8 | 00:03:20 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:30 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:02 |