Shauna Quinn (IRL) / Mick O'Kane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:53:29
- Overall Rank
- 17 of 345
- Rank (AG)
- 7 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- MOMENTUM FITNESS
- League Points
- 68
Run Total
00:27:08
Pace
4:14 /km
Workout Total
22:55
Workout Ratio
42.8%
TRY Zone
00:03:30
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:36 |
| Lunges | 00:02:50 |
| Running 8 | 00:03:28 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:08 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:30 |