Eamonn O'Connor (IRL) / Joanne O'Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:53:24
- Overall Rank
- 16 of 345
- Rank (AG)
- 5 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 88
Run Total
00:26:34
Pace
4:09 /km
Workout Total
23:01
Workout Ratio
43.1%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:28 |
| Lunges | 00:02:55 |
| Running 8 | 00:03:17 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:34 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:54 |