Caoimhe O’Kane (IRL) / Jamie Murray (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:53:17
- Overall Rank
- 14 of 345
- Rank (AG)
- 4 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Setanta Fitness
- League Points
- 98
Run Total
00:30:04
Pace
4:42 /km
Workout Total
19:48
Workout Ratio
37.2%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:02 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:08 |
| Running 7 | 00:03:55 |
| Lunges | 00:02:27 |
| Running 8 | 00:03:39 |
| Burpees | 00:01:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:04 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:03:28 |