Paul Oconnor (IRL) / Stephanie Oconnor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:52:15
- Overall Rank
- 13 of 345
- Rank (AG)
- 4 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 79
Run Total
00:26:42
Pace
4:10 /km
Workout Total
22:33
Workout Ratio
43.2%
TRY Zone
00:03:04
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:30 |
| Lunges | 00:02:14 |
| Running 8 | 00:03:19 |
| Burpees | 00:01:45 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:42 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:04 |