Ashley Cregan (IRL) / Philip Hanley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:51:43
- Overall Rank
- 10 of 345
- Rank (AG)
- 4 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 80
Run Total
00:25:13
Pace
3:56 /km
Workout Total
20:22
Workout Ratio
39.4%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:00:11 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:23 |
| Lunges | 00:02:28 |
| Running 8 | 00:03:13 |
| Burpees | 00:02:02 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:13 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:12 |