Denise Mc Donagh (IRL) / Enda O’Hora (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:51:00
- Overall Rank
- 8 of 345
- Rank (AG)
- 3 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 71
Run Total
00:26:45
Pace
4:11 /km
Workout Total
21:09
Workout Ratio
41.5%
TRY Zone
00:03:12
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:03:51 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:30 |
| Lunges | 00:02:31 |
| Running 8 | 00:03:22 |
| Burpees | 00:02:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:45 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:12 |