Dominic Ryan (IRL) / Rosie Conway (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:50:41
- Overall Rank
- 7 of 345
- Rank (AG)
- 3 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- DomRyanFitness
- League Points
- 81
Run Total
00:25:34
Pace
4:00 /km
Workout Total
21:40
Workout Ratio
42.7%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:20 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:20 |
| Lunges | 00:02:43 |
| Running 8 | 00:03:06 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:34 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:31 |