Denise Toner (IRL) / Michael Molloy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:49:11
- Overall Rank
- 5 of 345
- Rank (AG)
- 2 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 92
Run Total
00:24:10
Pace
3:47 /km
Workout Total
22:18
Workout Ratio
45.3%
TRY Zone
00:02:48
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:12 |
| Lunges | 00:02:48 |
| Running 8 | 00:02:59 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:10 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:02:48 |