Marcella Monahan (IRL) / Colum Monahan (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:48:29
- Overall Rank
- 4 of 345
- Rank (AG)
- 1 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 123
Run Total
00:25:37
Pace
4:00 /km
Workout Total
19:56
Workout Ratio
41.1%
TRY Zone
00:03:00
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:09 |
| Running 7 | 00:03:19 |
| Lunges | 00:01:54 |
| Running 8 | 00:03:06 |
| Burpees | 00:01:41 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:37 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:00 |