Hamza Ajeel (IRL) / Cathy Fitzgerald (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:47:06
- Overall Rank
- 2 of 345
- Rank (AG)
- 1 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Sweat Gym
- League Points
- 104
Run Total
00:24:30
Pace
3:50 /km
Workout Total
19:54
Workout Ratio
42.3%
TRY Zone
00:02:46
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:01:55 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:07 |
| Lunges | 00:02:12 |
| Running 8 | 00:03:02 |
| Burpees | 00:01:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:30 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:02:46 |