Debbie Roche (IRL) / Sinead O Reilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:42:02
- Overall Rank
- 552 of 555
- Rank (AG)
- 175 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 19
Run Total
00:48:14
Pace
7:32 /km
Workout Total
45:59
Workout Ratio
45.1%
TRY Zone
00:07:52
| Split | Time |
|---|---|
| Running 1 | 00:04:38 |
| SkiErg | 00:05:11 |
| Running 2 | 00:05:28 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:05:45 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:05:48 |
| Sled Push | 00:01:58 |
| Running 5 | 00:06:25 |
| Sled Pull | 00:08:04 |
| Running 6 | 00:06:41 |
| Rowing | 00:07:18 |
| Running 7 | 00:06:37 |
| Lunges | 00:07:01 |
| Running 8 | 00:06:43 |
| Burpees | 00:10:31 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:48:14 |
| Best Run Lap | 00:04:38 |
| TRY Zone Total | 00:07:52 |