Rebecca Nugent (IRL) / Ashton Aspell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:41:02
- Overall Rank
- 550 of 555
- Rank (AG)
- 212 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:58:02
Pace
9:04 /km
Workout Total
35:14
Workout Ratio
34.9%
TRY Zone
00:07:51
| Split | Time |
|---|---|
| Running 1 | 00:05:11 |
| SkiErg | 00:05:23 |
| Running 2 | 00:07:03 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:07:28 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:07:16 |
| Sled Push | 00:01:20 |
| Running 5 | 00:07:36 |
| Sled Pull | 00:06:20 |
| Running 6 | 00:07:26 |
| Rowing | 00:05:35 |
| Running 7 | 00:08:02 |
| Lunges | 00:04:35 |
| Running 8 | 00:07:49 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:58:02 |
| Best Run Lap | 00:05:11 |
| TRY Zone Total | 00:07:51 |