Roisin Redmond (IRL) / Bernice Flanagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:40:00
- Overall Rank
- 548 of 555
- Rank (AG)
- 211 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:53:57
Pace
8:26 /km
Workout Total
37:43
Workout Ratio
37.7%
TRY Zone
00:08:23
| Split | Time |
|---|---|
| Running 1 | 00:06:00 |
| SkiErg | 00:05:18 |
| Running 2 | 00:05:47 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:05:59 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:06:39 |
| Sled Push | 00:01:58 |
| Running 5 | 00:07:46 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:06:55 |
| Rowing | 00:05:56 |
| Running 7 | 00:07:27 |
| Lunges | 00:05:39 |
| Running 8 | 00:07:14 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:53:57 |
| Best Run Lap | 00:05:47 |
| TRY Zone Total | 00:08:23 |