Laura Fleming (IRL) / Emma Egan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:38:01
- Overall Rank
- 546 of 555
- Rank (AG)
- 174 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:49:14
Pace
7:42 /km
Workout Total
38:52
Workout Ratio
39.7%
TRY Zone
00:10:00
| Split | Time |
|---|---|
| Running 1 | 00:04:46 |
| SkiErg | 00:04:53 |
| Running 2 | 00:06:00 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:05:58 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:06:09 |
| Sled Push | 00:01:51 |
| Running 5 | 00:06:11 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:06:28 |
| Rowing | 00:06:07 |
| Running 7 | 00:06:45 |
| Lunges | 00:04:25 |
| Running 8 | 00:06:49 |
| Burpees | 00:09:49 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:49:14 |
| Best Run Lap | 00:04:46 |
| TRY Zone Total | 00:10:00 |