Mia Power (IRL) / Caoimhe O'Shea (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:35:04
- Overall Rank
- 541 of 555
- Rank (AG)
- 7 of 7
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Penalty
RUN-In 6, Burpees In, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 5 - 00:35:00
Run Total
01:01:28
Pace
9:36 /km
Workout Total
25:50
Workout Ratio
27.2%
TRY Zone
00:07:51
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:52 |
| Running 2 | 00:08:00 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:08:11 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:08:11 |
| Sled Push | 00:01:32 |
| Running 5 | 00:08:30 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:08:19 |
| Rowing | 00:05:34 |
| Running 7 | 00:08:24 |
| Lunges | 00:03:09 |
| Running 8 | 00:08:01 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 01:01:28 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:07:51 |