Hilary Rushe (IRL) / Ciara Rajaa Merouan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:34:26
- Overall Rank
- 538 of 555
- Rank (AG)
- 205 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 27
Penalty
RUN-In 6, Burpees In, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 5 - 00:30:00
Run Total
00:57:16
Pace
8:57 /km
Workout Total
31:01
Workout Ratio
32.8%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:04:56 |
| Running 2 | 00:08:17 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:08:19 |
| Sled Push | 00:01:28 |
| Running 5 | 00:08:18 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:08:23 |
| Rowing | 00:05:20 |
| Running 7 | 00:08:17 |
| Lunges | 00:04:27 |
| Running 8 | 00:08:04 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:57:16 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:06:15 |