Lorna Blake (IRL) / Charlotte Lynch (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:34:04
- Overall Rank
- 537 of 555
- Rank (AG)
- 204 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Leixlip
- League Points
- 27
Penalty
RUN-In 2, RUN-In 3 - 00:10:00
Run Total
00:50:55
Pace
7:57 /km
Workout Total
34:30
Workout Ratio
36.7%
TRY Zone
00:08:42
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:04:52 |
| Running 2 | 00:08:19 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:08:23 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:05:43 |
| Sled Push | 00:01:54 |
| Running 5 | 00:06:19 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:06:06 |
| Rowing | 00:05:14 |
| Running 7 | 00:05:56 |
| Lunges | 00:04:38 |
| Running 8 | 00:05:42 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:50:55 |
| Best Run Lap | 00:04:20 |
| TRY Zone Total | 00:08:42 |