Christine Flynn (GER) / Emer Leigh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:32:09
- Overall Rank
- 530 of 555
- Rank (AG)
- 173 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 29
Run Total
00:45:55
Pace
7:10 /km
Workout Total
38:23
Workout Ratio
41.7%
TRY Zone
00:07:57
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:05:21 |
| Running 2 | 00:05:05 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:05:14 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:05:53 |
| Sled Push | 00:01:58 |
| Running 5 | 00:06:25 |
| Sled Pull | 00:07:43 |
| Running 6 | 00:06:40 |
| Rowing | 00:07:01 |
| Running 7 | 00:06:15 |
| Lunges | 00:05:05 |
| Running 8 | 00:06:06 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:45:55 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:07:57 |