Sinead Ni Chuinneagain (IRL) / Joanne Roche (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:31:55
- Overall Rank
- 528 of 555
- Rank (AG)
- 172 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:46:45
Pace
7:18 /km
Workout Total
37:35
Workout Ratio
40.9%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:04:37 |
| SkiErg | 00:05:14 |
| Running 2 | 00:05:28 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:05:40 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:06:09 |
| Sled Push | 00:01:43 |
| Running 5 | 00:06:02 |
| Sled Pull | 00:07:09 |
| Running 6 | 00:06:13 |
| Rowing | 00:06:21 |
| Running 7 | 00:06:13 |
| Lunges | 00:05:33 |
| Running 8 | 00:06:15 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:46:45 |
| Best Run Lap | 00:04:37 |
| TRY Zone Total | 00:07:38 |