Ann Ward (IRL) / Lynn Fox (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:31:40
- Overall Rank
- 527 of 555
- Rank (AG)
- 27 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Penalty
RUN-In 6, Burpees In, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7 - 00:30:00
Run Total
00:56:35
Pace
8:50 /km
Workout Total
29:18
Workout Ratio
32.0%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:43 |
| Running 2 | 00:08:03 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:08:11 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:08:12 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:08:13 |
| Rowing | 00:05:38 |
| Running 7 | 00:08:23 |
| Lunges | 00:03:13 |
| Running 8 | 00:08:04 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:56:35 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:51 |