Natasha Long (IRL) / Valerie Kennedy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:31:34
- Overall Rank
- 526 of 555
- Rank (AG)
- 26 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- D-Top Fitness Clondalkin
- League Points
- 30
Penalty
RUN-In 2, RUN-In 3 - 00:10:00
Run Total
00:47:19
Pace
7:24 /km
Workout Total
37:14
Workout Ratio
40.7%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:05:37 |
| Running 2 | 00:08:17 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:08:19 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:05:22 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:05:17 |
| Rowing | 00:06:34 |
| Running 7 | 00:05:14 |
| Lunges | 00:04:10 |
| Running 8 | 00:05:10 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:47:19 |
| Best Run Lap | 00:04:19 |
| TRY Zone Total | 00:07:06 |